Ankle impingement develops when soft tissues surrounding the ankle become compressed or trapped during movement, often leading to ankle pain. This condition typically occurs when the ankle is pushed to its extremes, either fully upward (dorsiflexion) or downward (plantarflexion), resulting in discomfort at the front or back of the joint.
Anterior ankle impingement is often linked to previous ankle sprains, while posterior impingement tends to affect individuals such as ballet dancers due to repeated stress and irritation around the back of the ankle. Both forms can interfere with mobility and everyday function if not properly addressed.
