Frozen Shoulder and Shoulder Stiffness. Steps to Restore Movement Safely
Shoulder stiffness creeps in. Reaching overhead hurts. Putting on a jacket feels hard. Sleeping on the affected side feels impossible. Many people in Mississauga search for a “Mississauga osteopath” when shoulder motion keeps shrinking week after week. Frozen shoulder, also called adhesive capsulitis, causes significant shoulder stiffness and pain. Many cases start without a clear injury. Some cases follow a shoulder strain or a period of reduced use. Many people also experience shoulder stiffness that is not frozen shoulder. Rotator cuff irritation, poor upper back mobility, and long desk work habits can all limit motion. This guide explains frozen shoulder […]
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