Knee Pain From Running or Stairs. Common Patterns and Simple Movement Checks
Knee pain often starts in a predictable way. A run feels fine at first, then pain builds. Stairs start to sting. Downstairs feels worse than upstairs. Squats feel uncomfortable. Many people in Mississauga search for a “Mississauga osteopath” when knee pain limits training, walking, or daily errands. Knee pain rarely comes from the knee alone. Running and stairs load the knee, but the hip, ankle, foot, and pelvis control how that load spreads. A Mississauga osteopath assesses movement patterns, joint mechanics, and tissue sensitivity. Care often includes hands-on treatment plus a simple plan to improve control and reduce overload. This […]
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